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	<title>Team CTM Cycling Podcast</title>

	<link>http://www.teamctm.com/index.htm</link>

	<language>en-us</language>

	<copyright>&#x2117; &amp; &#xA9; 2008 Team CTM &amp; Family</copyright>

	<itunes:subtitle>The official podcast of the Carolina Triathlon / Metro Reprographic Elite Cycling Team</itunes:subtitle>

	<itunes:author>Team CTM</itunes:author>

	<itunes:summary>The Team CTM Cycling Podcast is the official podcast of the Carolina Triathlon / Metro Reprographic Elite Cycling Team. We're an amateur road racing team based in the Southeast USA. Each podcast contains a segment called "Tales from the not-so-pro peleton" a review of news from Team CTM and the road racing scene in the US from the viewpoint of elite level amateur racers and domestic pros. As a resource for the cycling community, we'll have training and racing advice, product reviews, and interviews with people central to the cycling cult. </itunes:summary>

	<description>The Team CTM Cycling Podcast is the official podcast of the Carolina Triathlon / Metro Reprographic Elite Cycling Team. We're an amateur road racing team based in the Southeast USA. Each podcast contains a segment called "Tales from the not-so-pro peleton" a review of news from Team CTM and the road racing scene in the US from the viewpoint of elite level amateur racers and domestic pros. As a resource for the cycling community, we'll have training and racing advice, product reviews, and interviews with people central to the cycling cult. </description>

	<itunes:owner>

	<itunes:name>Josh Whitmore</itunes:name>

	<itunes:email>jwhitmore@wcu.edu</itunes:email>

	</itunes:owner>

	<itunes:image href="http://www.teamctm.com/artwork/podcastlogolarge.jpg" />

	<itunes:category text="Sports &amp; Recreation">

	<itunes:category text="Outdoor"/>

	</itunes:category>

	<itunes:category text="Sports &amp; Recreation"/>
	
<item>

	<title>Team CTM Episode 16</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Interview from Interbike tradeshow with AEROCAT bicycles, coverage of the Greenville Classic races, and time for cyclocross with Andy Applegate</itunes:subtitle>
<itunes:summary> Lots of stuff in this episode. An interview with Dave Poole of Aerocat bikes from the Interbike trade show. Coverage of the last road races in the SE. Also, its time for cyclocross. Andy Applegate talks about training for cross and why everyone should try it. ENJOY! </itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode16.mp3" length="44444862" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode16.mp3</guid>
	
	<pubDate>thu, 16 Oct 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:46:17</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, aerocat, cyclocross</itunes:keywords>

</item>			
	
<item>

	<title>Team CTM Episode 15</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Hello again, news catchup, interview with Ted King of the Bissell Pro Team</itunes:subtitle>
<itunes:summary> I'm back after a long absense and a complete computer meltdown. In this episode I attempt to catch up on cycling news, but the bulk of the podcast is an interview with Ted King, pro rider for team Bissell. Check out the differences between the experiences of Ted on a good size pro team and the experiences of Team DLP in Episode 13. ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode15.mp3" length="51894149" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode15.mp3</guid>
	
	<pubDate>Sun, 14 Sep 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:54:03</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, Bissell, Ted King</itunes:keywords>

</item>			
	
<item>

	<title>Team CTM Episode 14</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Race Report, Story of old, Interview with TV producer/director</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode contans a race report from the "tales of the not-so-pro peleton" at the French Broad Classic, an old tale of Cadel Evans, perhaps the first time he lost to a spaniard, and an interview with Kent Gordis, a TV producer/director that sheds some light on cycling TV coverage. ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode14.mp3" length="71200601" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode14.mp3</guid>
	
	<pubDate>Sun, 27 Jul 2008 12:00:00 GMT</pubDate>

	<itunes:duration>01:14:10</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, tour de france, cadel evans</itunes:keywords>

</item>		


<item>

	<title>Team CTM Episode 13</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Interview with DLP pro team rider Joey Coddington, Rant about TV coverage on VS</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode contans an extended interveiw with Joey Coddington of the DLP Pro Team, a rant about terrible TV coverage on VS., and a litener email about gas price effect on bike racing. ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode13.mp3" length="76080693" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode13.mp3</guid>
	
	<pubDate>Sun, 29 Jun 2008 12:00:00 GMT</pubDate>

	<itunes:duration>01:19:15</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, DLP</itunes:keywords>

</item>		

<item>

	<title>Team CTM Episode 12</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>More on climate change, energy crisis, and bicycles</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! Today I interview several students from a field based college course called "Cycle The Rockies", a 28 day immersion where students traveled 727 miles across Montana learning about Climate Change and Energy usage.  ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode12.mp3" length="365760445" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode12.mp3</guid>
	
	<pubDate>Sat, 21 Jun 2008 12:00:00 GMT</pubDate>

	<itunes:duration>01:08:30</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, climate change, energy, montana</itunes:keywords>

</item>		
	
<item>

	<title>Team CTM Episode 11</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Interview with Andy Applegate on the Paralympics</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! A shorter episode containing a great interview with Andy Applegate, famous coach, racer, and tandem captin. Andy recently competed in the Paralymipic trials with a blind stoker. Learn about the paralympic events and selection process, as well as what is next for the team.  ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode11.mp3" length="33680405" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode11.mp3</guid>
	
	<pubDate>Sat, 14 Jun 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:35:05</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, paralympics, andy applegate</itunes:keywords>

</item>		

<item>

	<title>Team CTM Episode 10</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Update on Josh's knee surgery, Interview with team-mate Sean Weddell, Tips on preparing for your next race/event.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! In this episode, Josh gives an update on his knee surgery and can pedal with 2 legs now. A long interview with Team CTM member Sean Weddell. In the Tales of the not-so-pro peleton: Sean did the P/1/2 race at the tour of Atlanta, Josh forgot about it. In Racing 101, Sean and Josh compare notes on what to do the morning of your race or event.  ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode10.mp3" length="58482688" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode10.mp3</guid>
	
	<pubDate>Sun, 08 Jun 2008 12:00:00 GMT</pubDate>

	<itunes:duration>01:00:55</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, Tour of Altlanta</itunes:keywords>

</item>		
	
	
<item>

	<title>Team CTM Episode 9</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Tour of Atlanta, Thursday night training race, conversations at dinner, and Racing 101, the attack.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! Tales of the not-so-pro peleton: Team CTM wins the tour of Atlanta. Josh announces the races at the thursday night crit series. The team goes out to dinner and discusses the Giro de Italia and more. Cycling 101: How to ATTACK.  ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode9.mp3" length="73003008" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode9.mp3</guid>
	
	<pubDate>Sun, 01 Jun 2008 12:00:00 GMT</pubDate>

	<itunes:duration>01:16:02</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, Tour of Altlanta</itunes:keywords>

</item>	


<item>

	<title>Team CTM Episode 8</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Attempted hijack of the 'Two Johns Podcast', update on the knee surgery, report from the collegiate national road championships, and an interview from the Britta Climate Ride.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! Today, I have some cross-podcastination with one of the Johns of the 'Two Johns Podcast', far too much info about my 1st knee surgery, results from the collegiate national road race championships, and a facinating interview with David Karoodsma of the Britta Climate Ride. ENJOY!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode8.mp3" length="47280379" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode8.mp3</guid>
	
	<pubDate>Fri, 23 May 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:49:15</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon, climate ride</itunes:keywords>

</item>	

<item>

	<title>Team CTM Episode 7</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>A short update episode - Josh needs knee surgery after crash</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! I wrecked my knee skiing in Canada, now I need two surgeries to fix it. More time for podcasting soon.</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode7.mp3" length="9425816" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode7.mp3</guid>
	
	<pubDate>Tue, 13 May 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:09:49</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>


 <item>

	<title>Team CTM Episode 6</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Sorting out my knee problems, a vist to the physical therapist and to the Carmichael Training Systems office for a bike fit with the retule system. Interview with Dan MacNamera of Metro Reprographics. Tales from the not so pro peleton from Rock Hill and the upstate road races.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode contains an interview with Dan MacNamera of Metro Reprographics (the M in CTM) about why a company would sponsor a bike team. Tales from the not-so-pro peleton contains a report from the Rock Hill weekend and Upstate road races. Sorting out my knee pain, I visited the physical therapist, Tim Crunk as well as the Carmichael Training Systems office for a bike fit assessment from the ReTule system. Enjoy!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode6.mp3" length="42605506" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode6.mp3</guid>
	
	<pubDate>Fri, 18 Apr 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:44:23</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>

 
 <item>

	<title>Team CTM Episode 5</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Chris Carmichael Interview, Tales from the not-so-pro peleton with Joey Coddington of the DLP pro team, listener emails, and Product reviews of 3 top of the line helmets.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode includes some listener email questions, an interview with legendary coach Chris Carmichael, race coverage from the not-so-pro peleton, an interview with Joey Coddington about the brand new DLP pro team and a discussion on race tactics, and the helmet shootout. The Bell Sweep-R, the Giro Atmos, and he Specialized S-works helmets are put to the test. Enjoy!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode5.mp3" length="44615616" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode5.mp3</guid>
	
	<pubDate>Tue, 25 Mar 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:45:51</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>


 <item>

	<title>Team CTM Episode 4</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>First two weekends of racing in the SE, Interviews with Rich Hincapie, Winner of the Cat 5 race, Deb Whitmore with the womens race report, Lees McRae Collegiate team, and Tim Crunk Physical Therapist. Also tips and tricks for riding in the wind.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode covers the first two weekends of racing the Southeast. We have an interview with Rich Hincapie, older brother of George. We also have an inspirational story of the winner of the Category 5 race. Deb Whitmore joins us with a report from the womens race. We visit with the supurb cycling program of Lees McRae College, one of the collegiate powerhouses in US cycling. As a resource for all cyclists, we have a vist by Physical Therapist Tim Crunk to explain the role of PT for athletes and we have tips and tricks for racing and riding in the wind.  Should be a good one, enjoy! </itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode4.mp3" length="36730254" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode4.mp3</guid>
	
	<pubDate>Wed, 05 Mar 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:38:16</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>
 
 <item>

	<title>Team CTM Episode 3</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Tips for entering your first race, An interview with an actual cycling fan, a discussion of women's racing, and a visit to the coaches corner for planning a season with road and cross.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode starts with tips for entering your first race and dealing with the "unspoken" rules of the group. We have an interview with an actual cycling fan, yes they exist. The bulk of the show contains a discussion of the state of womens racing in the US. We have an interview with Lee Farabaugh, from the SE Womens cycling series along some commentary by Josh, and another interview with Laura Bowles to get the perspective from the pro womens scene. Lastly we finish with a visit to the coaches corner with Laura Bowles to talk about planning a season for an athlete that does both road racing and cyclocross. The best episode yet!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode3.mp3" length="60800823" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode3.mp3</guid>
	
	<pubDate>Sun, 18 Feb 2008 12:00:00 GMT</pubDate>

	<itunes:duration>01:03:23</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>
 
 <item>

	<title>Team CTM Episode 2</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>Episode 2: Tales from the Not-So-Pro Peleton, interview with coach and team member Jim Cunningham, Interview with Kent Kranford, owner of Motion Makers bike shop and former Specialized sales rep.</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode contains the second installment of the "Tales from the not-so-pro peleton", a description of the Upstate Winter Bike League. We also have an interview with coach and team member Jim Cunningham about his racing and balancing life and training as an athlete with a day job. We have an interview with Kent Kranford, former sales rep for Specialized and owner of a bicycle shop in Sylva, NC. We chat about the technical specifications of the S-works SL2, the road bike the team will be riding in 2008. Stay Tuned!</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/episode2.mp3" length="44986619" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/episode2.mp3</guid>
	
	<pubDate>Sun, 03 Feb 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:46:51</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>

<item>

	<title>Team CTM Episode 1</title>

	<itunes:author>Team CTM </itunes:author>

	<itunes:subtitle>The First Episode! Tales from the Not-So-Pro Peleton, NC Training Update, Winter Riding Tips, Product Reviews</itunes:subtitle>

	<itunes:summary>Welcome to the Team CTM Cycling Podcast! This episode contains a description of the team, the first installment of the "Tales from the not-so-pro peleton", a training report from NC, some tips for riding your bike in cold weather, and a product review of Hincapie Clothing accessories.</itunes:summary>

	<enclosure url="http://www.teamctm.com/podcasts/Episode-1.mp3" length="41709568" type="audio/mpeg" />

	<guid>http://www.teamctm.com/podcasts/Episode-1.mp3</guid>
	
	<pubDate>Wed, 23 Jan 2008 12:00:00 GMT</pubDate>

	<itunes:duration>00:43:27</itunes:duration>

	<itunes:keywords>cycling, bicycle, team ctm, teamctm, racing, carolina triathlon</itunes:keywords>

</item>



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